{"id":3036,"date":"2022-03-28T14:12:57","date_gmt":"2022-03-28T12:12:57","guid":{"rendered":"https:\/\/www.ipa-consulting.de\/?page_id=3036"},"modified":"2026-03-18T13:20:54","modified_gmt":"2026-03-18T12:20:54","slug":"stressmanagement-und-resilienz","status":"publish","type":"page","link":"https:\/\/www.ipa-consulting.de\/website\/stressmanagement-und-resilienz\/","title":{"rendered":"Stressmanagement und Resilienz"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rhma-35a69d8e946f2729feece567315a9a58\">\n.flex_column.av-1rhma-35a69d8e946f2729feece567315a9a58{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1rhma-35a69d8e946f2729feece567315a9a58 av_two_third  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2n127g-17ec1c57e147ae3bf046f9de912eee03\">\n#top .av-special-heading.av-2n127g-17ec1c57e147ae3bf046f9de912eee03{\npadding-bottom:30px;\n}\nbody .av-special-heading.av-2n127g-17ec1c57e147ae3bf046f9de912eee03 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2n127g-17ec1c57e147ae3bf046f9de912eee03 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2n127g-17ec1c57e147ae3bf046f9de912eee03 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first  av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >F\u00fchrungstraining <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8gp9e-b29c8a6d8d29a7a828ad40a6b9a9d174\">\n#top .av_textblock_section.av-8gp9e-b29c8a6d8d29a7a828ad40a6b9a9d174 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-8gp9e-b29c8a6d8d29a7a828ad40a6b9a9d174 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Stressmanagement und Resilienz<\/h2>\n<p>Jeder in Ihrem Job kennt das: Wochenlang hetzen Sie von einem Termin zum n\u00e4chsten. Zum Nachdenken bleibt Ihnen keine Zeit. Sie f\u00fchlen sich nur noch getrieben. Haben das Gef\u00fchl: \u201eMein Leben rennt an mir vorbei. Meinen Beruf bringe ich zwar auf die Reihe. Auch mein Leben funktioniert irgendwie. Doch dass ich ein erf\u00fclltes Leben f\u00fchre, kann ich nicht sagen. Daf\u00fcr lasse ich mich viel zu stark fremd bestimmen. Irgendwie fehlt die richtige Balance in meinem Leben\u201c.<\/p>\n<p>Sp\u00e4testens, wenn es dann auch beruflich nicht mehr vorw\u00e4rts geht, oder Krisen oder ein Schicksaalschlag die gewohnte Routine durchbricht, stellt sich vielen Menschen die Sinnfrage: was will ich noch und wo will ich hin?<\/p>\n<p>Dieses Seminar richtet sich an Menschen, die Ihre eigene Balance wieder finden wollen. Die sich mit ihren eigenen Stressmustern besch\u00e4ftigen wollen und eine neue Lifebalance gewinnen wollen.<\/p>\n<h3>Ziel des Seminars<\/h3>\n<ul>\n<li>In diesem Seminar lernen Sie den angemessenen Umgang mit Belastung, Stress und \u00dcberlastung<\/li>\n<li>Ihre Stressmuster zu erkennen<\/li>\n<li>pers\u00f6nliche Handlungsalternativen abzuleiten<\/li>\n<li>Ma\u00dfnahmen zum langfristigen Erhalt der eigenen Leistungsf\u00e4higkeit zu planen und umzusetzen<\/li>\n<\/ul>\n<h3>Trainingsschwerpunkte<\/h3>\n<ul>\n<li>Einstieg zum Thema Resilenz<\/li>\n<li>Stress \u2013 was ist das und wie entsteht er?<\/li>\n<li>Die Stressampel \u2013 Fokus mentaler Stress<\/li>\n<li>aktives Stressmanagement auf unterschiedlichen Ebenen<\/li>\n<li>Reflexion und Thesen \u00fcber Berufs- und Lebenserfolg<\/li>\n<li>Durchf\u00fchrung individueller Kurzanalysen<\/li>\n<li>Austausch Tipps f\u00fcr Spa\u00df und Power in der F\u00fchrungsarbeit<\/li>\n<\/ul>\n<h3>Methoden<\/h3>\n<p>Impulsreferate, Einzel- und Gruppenarbeiten, Fallarbeiten, Methodentraining<\/p>\n<\/div><\/section><br \/>\n<div  class='av_promobox av-jynxdb0s-73c70863d0c48b5c4fe4411f09d7a930 avia-button-yes  avia-builder-el-3  el_after_av_textblock  avia-builder-el-last '><div class='avia-promocontent'><p>\n<b>Nehmen Sie mit uns Kontakt auf.<\/b><\/p>\n<\/div><div  class='avia-button-wrap av-jynxdb0s-fe6d999c0fddd232fa5dbf2536735431-wrap avia-button-right '><a href='https:\/\/www.ipa-consulting.de\/website\/kontakt\/'  class='avia-button av-jynxdb0s-fe6d999c0fddd232fa5dbf2536735431 av-link-btn avia-icon_select-yes-left-icon avia-size-medium avia-position-right avia-color-theme-color'   aria-label=\"Kontakt\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Kontakt<\/span><\/a><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a7zt6-583ac0c3624cf7aa77b8912677bed870\">\n.flex_column.av-a7zt6-583ac0c3624cf7aa77b8912677bed870{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a7zt6-583ac0c3624cf7aa77b8912677bed870 av_one_third  avia-builder-el-4  el_after_av_two_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><p><article  class='iconbox iconbox_top av-jzktryq7-d28ecfe733fc2d05a4e73feb3a49a162  avia-builder-el-5  el_before_av_hr  avia-builder-el-first  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Sie wollen mehr erfahren? \"><a href='https:\/\/www.ipa-consulting.de\/website\/kontakt\/' title='Sie wollen mehr erfahren? 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